El mar no solo nos aporta mariscos y pescados para comer, sino que además nos da una gran variedad de algas que están poco a poco incluyéndose más en nuestra dieta. Hoy vamos a hablar sobre el alga Wakame, un nombre japonés y muy común en la costa atlántica. Es un vegetal proveniente del mar y es uno de los alimentos más ricos en calcio y hierro.
La verdad es que el alga Wakame tiene una gran amplitud de beneficios, ¿lo sabías? Si no es así, ¡tranquilo/a! Hoy en City Wok te contamos todo sobre las algas Wakame y sus múltiples beneficios.
Las algas wakame aportan una gran cantidad de calcio a tu cuerpo. Para que te hagas una idea, con 100 gramos de alga te aporta calcio 11 veces más que un vaso de leche.
Esta alga suelen recomendarlo a personas vegetarianas ya que esta alga aporta una gran cantidad de hierro. Es decir, 100 gramos de alga wakame aporta aproximadamente 8 veces más hierro que la carne de toro.
El alga wakame aporta una gran cantidad de magnesio también. Esto hará que funcione bien la hormona calcitonina y que absorba el calcio.
Hay que tener en cuenta que el alga wakame es un alimento muy concentrado y por lo tanto, no es conveniente consumir grandes cantidades. Lo recomendable es consumir 10 gramos al día aproximadamente, es decir, una o dos cucharadas soperas, con esta cantidad serán suficientes para que nos aporte todos beneficios necesarios.
Existe una gran variedad de platos que puedes crear con las algas wakame. Si compras el alga wakame desecada, tendrás que hidratarla en agua antes de utilizarla. En cambio, si la compras rehidratada puedes directamente utilizarla en ensaladas, sopas, arroces y si te animas, hasta puedes crear pan de algas wakame, está muy bueno.
Este producto es muy versátil en la cocina por lo que puedes crear múltiples preparaciones y recetas.
Por otro lado, el alga wakame ayuda a cocer más rápidamente las legumbres. Si no te gusta el sabor del alga puedes ponerla a remojo unos minutos antes para que se vaya el sabor. Así aunque no te guste puedes aprovecharte de sus beneficios.
Esperamos que te haya gustado este post sobre los múltiples beneficios de las algas wakame. Si aún no has incluido este alimento en tu dieta te animamos a que lo pruebes y empieces a aprovecharte de sus beneficios.
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